Where moms come together to learn about money – in all the ways it impacts our lives – with love. Discover how you can feel confident with your finances; ditch the money shame and guilt; raise independent, money-savvy little humans; and give yourself the freedom and stability to live your best life. We’ll discuss budgeting, debt freedom, investing, career development, entrepreneurship, and more.
Episodes
Monday Jul 20, 2020
Monday Jul 20, 2020
#051: In today’s episode, we’re covering a topic that we’ve all been guilty of—emotional spending—and 5 strategies that will help you reduce emotional spending and prevent it from happening in the future. We’ll take a deep dive into the difference between emotional spending and mental health spending, learn how to identify your spending triggers, and most importantly, how to create a plan to crush emotional spending for good.
(01:46) Strategy 1: How to know the difference between emotional spending and mental health spending
(05:22) Strategy 2: How to identify your emotional spending triggers
(10:03) Strategy 3: How to re-route your emotional triggers
(18:01) Strategy 4: How to create a plan for your impulse spending
(19:36) Strategy 5: How to keep your goals and values front and center
Looking for more information, mama? Visit the show notes at https://www.smartmoneymamas.com/51
Family Money Values Template:
https://smartmoneymamas.com/family-money-values-template/
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